SPECIALTIES

Have you had previous therapy but hit a road block where you can’t get deeper? Are you needing support in your career from someone who understands the struggles within the field? We can take your personal work to the next level with a new stage of internal learning, understanding, change and personal growth.

Work to improve relationships, set boundaries, understand family dynamics, notice triggers and gain space to respond as well as understand and address self criticisms and where they come from. Become unstuck from ideas about yourself that continue to effect how you feel and act.

Improve work- life balance, reduce self criticisms related to work, raise confidence and self esteem, enhance performance at work, move towards value based choices rather than avoidance of uncomfortable emotions or based in negative thoughts, improve organization and enjoyment of activities.

Work to manage social anxiety, worry, thinking about “what ifs”, planning for the future much of the time, and inability to enjoy experiences because you are thinking about other things. Learn to manage feeling overwhelmed, perfectionism, self criticism, feeling stuck, feeling tense, and difficulty with allowing yourself to feel emotions.

Obtain guidance with feeling that you don’t fit into the community or experiencing difficulty with social stigma. Gain support with clarifying your identity, working through transitioning, or feeling stuck with coming out. Receive assistance with lack of acceptance from family or friends and understanding from a therapist who identifies as being part of the queer community. Obtain gender affirming care and/or a gender affirming surgery or treatment letter to assist with the process of your transition.

Collaborate to understand the root of self criticisms and negative self talk, how this effects low mood and learn how to manage feelings of hopelessness or helplessness. Learn strategies to improve overall mood and take actions towards a life that feels worth living.